Saturday, 9 February 2013

Lose Weight & Get The Body You Want Through Weight Lifting


I really miss my fitness blog.  But I'm still working hard at working out even if I'm not writing about it so much any more.  Those of you who have followed me from the beginning will know that I trained to be a personal trainer and worked as a fitness instructor in one of my past lives.

I took this picture of myself at the gym and have had a lot of stick for it, particularly the lipstick and blusher.  But it's funny, so why not?
I currently use the Holiday Inn gym in Southsea and really have to keep my mouth shut when I see other gym members training incorrectly.  People use the machines and weights with absolutely no control and have the settings so low, that they must be doing more harm than good, but I don't think they'd appreciate me telling them to soften their knees and straighten their backs!

The lady in the front is showing good posture and technique, I'd have to have a word with the ladies stooping at the back though. Tut tut.

My advice to anyone desperate to shift those pounds quickly would be to take up interval training.  You'll often see me sprinting for 45 seconds to one minute followed by jogging for three minutes on the treadmill.  It certainly brings out a sweat and it means that I can run for longer at a steady faster pace when I am not interval training. The same technique can be applied to the rowing machine, the bike and the cross trainer.



You'll also find me using the bench and free weights in addition to the interval training I do.  Which is why the article I was sent below, caught my eye.  I don't think women do enough weight lifting.  It's what our bodies are designed to do. I lift 7kg weights (12 reps), rest by working on my lower body, then I'll lift 10kg weights (10 reps), rest by working on my lower body again, followed by a final push on 12kg weights for 8 reps.  It's a killer but if you're going to workout, I believe in working as hard as possible.  My current favourite exercise is climbing, it works muscles you wouldn't normally use and is a lot fun as well as a huge challenge. I don't have the coveted Jessica Ennis body as mentioned in the article below but I'm looking alright for a 37 year old mother of three.

 Jodie Marsh works out for a gruelling six hours a day to look like this, her daily workout includes three hours of cardio work, two hours of weights and an hour of “posing”

Read on to find out more about REPs (Register of Exercise Professionals) latest press release on weight lifting.

Why won’t women lift weights?

Women keen to lose weight are often doing the wrong exercises say REPs
Many women associate lifting weights with dramatic muscle gain, avoiding the male dominated weights section of gyms at all costs. However, Jean-Ann Marnoch from industry watchdog REPs has explained that lifting weights can be an important part of workouts, whether training for a charity run, getting fit or even losing weight.

Lifting the weights will not leave you looking like a man, even after six hours training a day -  Jodie looks more lean than bulky
She said, “There is a common misconception that weight lifting should only be undertaken when building muscle, however, this is not the case. Lifting moderate to light weights for endurance gains (you should reach muscle exhaustion in 15 repetitions) has been shown to give improvements in muscle metabolic rate, in other words the rate at which your body burns calories. This means that even at rest, your body is a better fat burner, in addition to the improved tone to the look of your muscles.”
Britons waste £37 million a year on unused gym membership, with many growing frustrated as they fail to reach goals. However, if fully understood and utilised, lifting weights could help women up and down the country drop a dress size.

Drop a dress size and get rid of those baggy trousers

“Lifting weights also strengthens muscle and bone but does not mean you will instantly bulk up. Strengthening the bone is an important contribution to reducing the risk of osteoporosis or brittle bone disease. Lifting the right weights can dramatically improve the productivity of a workout regardless of your aim. Just make sure if you are receiving instruction or advice, you do so from a REPs approved instructor, who can ensure you safely and efficiently meet your goals.”

The number of women lifting weights could also dramatically increase considering the shifting ‘ideal body image’. With an abundance of ultra-fit, toned, sculpted Olympians gracing our screen last summer, a recent survey has seen Britons vote Jessica Ennis “best female body”, with 72% of women would now prefer a more athletic figure. 

Jessica's multi-disciplinary training gives her this amazing figure and those superb abs


REPs (the Register of Exercise Professionals) is the industry regulator for exercise  professionals, setting a benchmark for proficiency within the health industry. They ensure any registered professionals will be sufficiently qualified, ensuring public safety and confidence.

I am not a member of REPs but if you have any questions about weight loss and exercise, then leave a comment below. Right I'm off to do some crunches...

Friday, 24 August 2012

Southsea Fashion Week!


This is the article I wrote for Portsmouth Life Magazine, but unfortunately it hasn't been released on time, so I'm pushing it out on the old blog for everyone to see.  Come to Southsea Fashion Week - shows are taking place this weekend around the city.  Tonight I'll be watching from the front row at Portsmouth Cathedral!




Southsea Fashion Week is taking place at the end of August and will be something completely different for local people and visitors to Portsmouth to enjoy.

Intrigued to find out more, we interviewed Briar-Rose Kelleher, director of Southsea Fashion Week to inform us all further.

All photographs are of actual designers who will be headlining the shows.

1. What is Southsea Fashion Week all about?

Southsea Fashion Week is about giving recently graduated designers from
London and South of England a chance to showcase their work and build
their brand. Equally, to raise Southsea's profile within media, commerce
and the fashion industry.


2.  What inspired you to set up Southsea Fashion Week?

I am a Designer myself, I know how hard it can be to produce and showcase
a collection on limited funds. Also, historically, Southsea has aligned
itself with Portsmouth and its Naval heritage, it is only in more recent
years with the help of Love Albert Road, Southsea Fest and the regular
Boutique markets that the profile has been raised and branched in Arts &
culture, but not so much into high fashion.

Design by Briar-Rose Kelleher


3.  What can we expect to see happening during the week?

Friday and Saturday evening will unveil collections with a particular
focus: At Portsmouth Cathedral on the Friday, Ready to Wear and Demi
Couture collections will walk the runway, with Saturday's show at St
Peter's Church beginning with Haute Couture and ending in the adventurous
and sometimes shocking Avant- Garde. We have tried to cater for all areas
of runway fashion to enable a fluent yet exciting show.

Headliners include Carlotta Actis Barone, Dumpster Couture, MIMI.C and Sef
Farrugia.

The fashion week will end on a high with the SFW Closing party at the Wine
Vaults offering entertainement from live bands and DJs.

Carlotta Actis Barone


4.  Who are your hot recommendations for Southsea Fashion Week?

Oh, hard question! Carlotta Actis Barone is a London Fashion Week regular,
for SFW she has put together a capsule collection of her previous work
that I can't wait to see. Also, Boat Khajeenikorn, I didn't think menswear
could excite me so much it is simply stunning! Also, Kayleigh Norman,
Lesley De Freitas, Laura Jane Bailey and Mimi.c from Friday's show and
Melanie Austin, Gerli Liivamagi and Amber Hards from Saturday. Almost
mentioned everyone...

Boat Khajeenikorn


5.  How would you describe your own personal style?

Over the past year I have taken a 40 year leap from being a faithful
1940-50's vintage girl to reliving my 90's childhood with rainbow hair,
platform trainers and backpacks.

Carlotta Actis Barone


6.  Who are your fashion influences?

In personal style I take influence from 90's films and style, when
designing, my main influences are Alexander McQueen and Gustav Klimt.

Dumpster Avant Garde Headline


7.  How do you support local businesses involved in
fashion?

We have the high street fashion, we have great vintage shops but where is
all the high end fashion? There needs to be a market in Southsea for it
which is what local SFW designers such as myself, Dumpster Couture, Nicole
Ford, Jessie Potter, Katie Barrett and Mia Mai are showing.

Kayleigh Norman


To BUY TICKETS (which range from £13 standard to £40 all inclusive FRONT ROW)
purchase via our website www.southseafashionweek.co.uk

Monday, 20 August 2012

I love London

Obviously, I love Southsea. But one of the great things about living here is that we can jump on the train at Fratton and get out!

I've been busy, busy, busy doing the markets, events and writing to make money. So this little blog has been neglected since January. I'm currently sitting on the beach by the hot walls trying to read a book and it's dark except for the lights that keep turning red, white and blue. All very well when the lights are white, but I'm struggling with the red and the blue. Salmon Rushdie's are not the easiest story lines to follow. So I began trawling the trusty old iPhone, when I came upon the Blogger app I downloaded a few weeks ago. Wondering what to blog about, I searched through my pictures & apart from lots of pics of my gorgeous children, the most common theme appeared to be pictures of London.

We have a rule, it goes like this: first we must do something cultural, then we can browse some vintage shops and markets.  Once we have educated ourselves a little, then and only then we head to the most obscure boozers we can find.  We have met some brilliant people and got ourselves into some very silly situations. You don't get that if you never get out of Portsmouth!

There is so much going on in London, something different every time.  The first exhibition I was taken to was the Kusama exhibition at the Tate Modern.  She has lead an amazing life and looked a lot like me when she was younger.



With that, I present to you, some of my pictures of London.


Back alley of a West End pub

No Dumping in a Camden back street


Drinky poos on boats on the Thames are a must in Summer
Grassy areas just cry out to be laid on
This is art.  A tiny stick man at the David Shrigley exhibition, his other feature was a bent set of aluminium step ladders. Hmm.
Everyone loves a gherkin
Jazz Festival at Canary Wharf.  Yes, I like jazz in all it's guises
Love this - a piece of the Berlin wall outside the Imperial War Museum
I have learnt a lot more about Henry Moore since we've been exploring the big smoke
We had to climb up a wall to get into this lion's mouth in Trafalgar Square
Rain meant that a bowler hat was the order of the day on this particular occasion